Snack Smarter, Work Better -Healthy Snack Ideas for the Office
We have all experienced how difficult it can be to eat healthily at work. It takes too much discipline to ignore the steady supply of sugary, trans-fat-laden healthy snacks for work available on the breakroom table. However, bringing healthful snacks to work with you might help you stay energized and productive and is also important for workplace wellness.
However, if you enjoy snacking, you are not required to abstain. You only need to make wise eating choices. But how does one go about finding the perfect snack that is both healthy and tasty and may help satisfy food cravings? What is the best protein, fat, and carbohydrate mix to power one’s day?
Choosing healthier snacks
One approach to staying on track with your diet is to eat nutritious snacks regularly to provide your body with energy and important nutrients.
- Dried fruits and nuts
Nuts and dried fruit combine to produce a nutritious, non-perishable snack combination. This filling dish offers a good mix of all three macronutrients, with nuts giving healthy fats and protein and dried fruit supplying carbs. Furthermore, both foods are high in fiber, which can help you feel full between meals.
- Steamed food
Choose steamed sprouts salad with chopped cucumber, cottage cheese, and tomatoes. Add a tablespoon of lemon juice to boiling black chana or beans.
- Guacamole and bell pepper
Guacamole is a tasty dip with avocados, lime, onion, and cilantro. It works well with raw bell pepper slices or other vegetables. Avocados are also abundant in monounsaturated fats, which are linked to lower blood cholesterol levels and improved heart health.
- Yogurt bowls
A bowl of yogurt with raw veggies is another healthy snack before work. Add celery, carrots, broccoli, and tomatoes to make the dish tasty and high in protein and calcium. This is a satisfying and nutritious snack alternative.
- Avocado and brown rice cakes
Brown rice cakes are a great shelf-stable workplace snack. For just 60 calories, one brown rice cake (19 grams) has 14 grams of carbohydrates and 4% of the Daily Value (DV) for fiber. Avocados are abundant in fiber and healthy fats. Slicing or spreading the mashed fruit atop a rice cake creates a filling snack. Look for rice cakes that are manufactured with rice and salt and do not contain any additional components.
Smoothies are another healthy alternative that can tantalize your taste senses and are simple to prepare. Choose fresh fruits and vegetables like spinach or cucumber and combine them with delicious coconut water. Add a handful of soaked almonds and one or two walnuts for added protein.
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